Top health Benefits of organic food

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Leading a healthy lifestyle is always a major concern for most of us. We are mainly perceived by the thought that, by eating plenty of vegetables and fruits with nutritious food helps us to maintain a stable and healthy life style. But the bitter truth is that the food we consume, the vegetables and fruits that we eat are mainly cultivated with the help of many fertilizers. So even after we cook the food, there is at least a meager amount of chemicals and fertilizers which are not evacuated in the food. This is a major concern for all and recent researches has revealed the fact that there is a risk of immune disorders by consumption of these foods. So, what is the solution !!!

Organic food

Even though there are myths about the remedy for this problem, it has been revealed that organic foods are much more safer when compared to these conservative foods in a recent study. Hence, the people are now showing interest in cultivating and consuming organic food. Though there has not been a drastic development in cultivating and consuming organic vegetables and foods, there has been a gradual increase every year and many abroad nations are stepping into creating organic farms and reserves in their country. In India, organic foods were cultivated and developed by an ancestors, but it is rarely into existence.

The term “organic” mainly refers to growing and cultivating the crops, vegetables etc in a natural way without the usage of any chemicals, pesticides and processing. Instead they are grown in terms of natural manure and natural fertilizers and a healthy soil. Main source of natural manure is attained by allowing the organic livestock to gaze the field. By doing so the usage of pesticides is avoided. organic livestock’s that are allowed to gaze the field should not have been injected or fed by growth hormones or antibiotics. If these criteria’s are followed strictly, it always results in yielding better or even best quality of organic foods and vegetables.

Now let me describe the major benefits of consuming organic food:-

  • Organic foods reduce the presence of pesticides:

Organic foods that are cultivated always contains very less amount of pesticides when compared to that of the conservative junk and fast foods and preservatives that are used in today’s world. By doing so our immune gets protected from the leftover pesticides that is in the food and also ample amount of nutrition and other ingredients are easily obtained.

  • Organic food provides better taste and quality:

Organic foods provide better taste and quality when compared to that of the non-organic foods. This is because of the reason that they do not contain any preservatives to maintain the freshness and taste like conserved foods and hence it is always available in fresh after cultivation. These fresh foods and vegetables are mainly sold in small farms.

  • Organic foods prevent premature aging:

Now a day’s many people look too old at a very young age. The major reason for this is not only the mythic healthy lifestyle but also the food they are consumed. People are mainly addicted to the conventional foods that are used today and hence the chemicals and pesticides and other contents consumed naturally reduce the immunity power and gradually it results in premature aging. Organic foods contain lesser of aging as it contains less chemicals and also provides better nutrition’s to the body.

  • Organic food reduces the risk of heart ailments:

The consumption of non vegetarian food like chicken, meat ,etc in daily diet has become a routine in many people’s life. The risk of getting heart diseases is always high while consuming these foods since they contain more amount of fat in them. On the other hand the meat and chicken that are grown organically reduces the risk of heart ailments , since these cattle’s and livestock are not feed or injected with antibiotics or growth immune injections.

  • Organic food provides and creates a better ambiance:

In our early ancestor days there was not much pollution or any other environmental hazard. It was possible those days since they had all the factors occurring naturally and maintained a healthy lifestyle and environment without usage of any pollutants and insecticides. Hence organic way of living also provides a healthy environment.

  • It contains natural anti-oxidants:

There has been many researches resulting to prove that organic foods has paved the way for consumption of increased nutritional foods. That contains more anti-oxidants which are necessary for the human immune system and it also reduces the risk of consuming heavy toxic elements.

  • It promotes the welfare of animal environment:

Animal welfare is not only needed to procurement or organic farms but also for other uses like organic meat , organic milk etc . Hence the life support for the animal welfare will have a strong base through organic means.

  • Free from cloning and genetic complications:

Nowadays there are many crops, food products and fruits mainly belong to the hybrid variety. These hybrid varieties are developed by combining one crop with the different variety of same crop yielding a good cultivation with the help of pesticides and fertilizers. Hence organic foods do not carry these risks.

So these are the verge range benefits of Organic food.


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