Banana is the most readily available and the most tastiest fruit in the world. It is eaten in the ripe form as a common ingredient of shakes, juice, soft desserts and salads. Serious acidity can be caused by the unripe bananas and should be consumed after cooking.Bananas are used in breakfast. Bananas are traditional food in many countries though the fruit is native to South and Southeast Asia. In the modern days, they are cultivated in more than 100 nations across the globe and can also be used to manufacture banana fiber and wine. The banyan tree is the most flowering plant in the world. Many varieties of banana exist and they almost come in many shapes like elongated fruits, slightly curved fruits, fruits with a fleshy external skin that can be peeled to show the flesh without much effort. They can be found to grow in clusters at the apex of the plant and are available in a variety of colors like brown , red, green, purple, and yellow. Bananas and plantains are distinct, though there are many differences like plantains are compact with starchier, thick fruit and is consumed in large quantities in tropical nations of the world, Europe and America. Banana have a rich quantity of dietary fiber , organic compounds, folate, magnesium, riboflavin, potassium, vitamins, protein, minerals, pantothenic acid, niacin, manganese and copper.
Health Benefits Of Banana
- Weight Problems :
Bananas are an effective way for the treatment of weight loss. as one banana only has approximately 90 calories. It is rich in fiber and has about 90 calories so it is a simple digestible food as it contain
no fats. It inhibits the release of the hunger hormone called as ghrelin thereby reducing overeating and helps to lose some weight.
- Bone Development :
Bananas guarantee well built and healthy bones by the presence of fructooligosaccharide that enhances the absorption of the essential nutrients and minerals by the body. Bananas have an adequate quantity of calcium and short-chain fatty acids. Calcium helps in the development and regrowth of bone lowering the risks of osteoporosis and any weakness associated with aging.
- Helps to check gout and inflammation :
Bananas are anti-inflammatory and thus can reduce swelling and pain from conditions like gout and arthritis. These are common to old people and those who have poor or unhealthy diets. A banana a day helps us to be pain free.
- Muscle Mass :
Similarly helping people to lose weight they can also be used to gain weight if had with milk. Bananas are digestible without problem so a weakling can eat about six bananas per day in addition to the meals with no indigestion. Sports people are advised to consume bananas because they have the capacity to furnish energy.
- Bowel Obstruction :
The rich quantity of dietary fiber help during the bowel activities. They also treat other intestinal problems. Fiber is able to amass stool and help in emptying them by natural ways of excretion by minimizing the conditions of unhealthy digestive tracts.
- Boils and sores :
Bananas are antacids that relieve stomach upsets and can eliminate acid secretion. Organic constituents in bananas enhance the activity of the cells in our stomach lining to set up to fend against acids. They eradicate the dangerous bacteria that lead to the development of ulcers in the stomach.
- Treats Excretory System Disorders :
Bananas lower the perils of the kidneys. Potassium helps to maintain the fluid balance in the body resulting in easing the pressure on the kidneys. This does not allow toxic substances from building in the body by removing them in the form of urination. The antioxidant compounds in bananas boost kidney functions.
- Visionary Health :
The antioxidant compounds, minerals and carotenoids can enhance the eye health. It minimizes the risks of macular problems, glaucoma, cataracts and night blindness.
- Regulates Circulatory System :
Being rich in potassium they lower blood pressure. By smoothening the stress of veins and arteries, blood flows and oxygenate all the organs of the body to maximize their function. They help to reduce plaque formation and heart attacks that are linked with that condition. The banana fibers also rake surplus cholesterol from the blood vessels and arteries.
- Hemorrhoids :
Piles caused difficulty in passing stools. It also causes bleeding. Bananas help in treating piles. Bananas also cause adverse effects on the bowels during piles because it exerts a lot of bulk thereby providing more pressure during the bowel excretion. The anti-inflammatory properties treat piles by lowering the swelling and pain that leads to itching and sickening of the condition.
- Iron deficiency :
Bananas possess ample iron content and helps in treating anemia. Banana has an adequate amount of copper that helps in the formation of red blood cells. By maximizing red blood cells, blood circulation can be increased to various organs of the body, thereby oxygenating different organs and increasing their functionality.
- Menstrual Irregularity :
Cooked banana flowers help in providing relief from bleeding that occur in women during their menstrual cycle.